Heart-Healthy Beef? You Bet!

I Heart BeefFebruary is “I Heart Beef” month, and to celebrate, volunteer LaVell Winsor welcomed Hy-Vee dietitian Amber Groeling as a guest blogger on Growing for Tomorrow. We recently met Amber at our first-ever CommonGround Kansas cooking class at the Topeka Hy-Vee.

“Instead of hearing ‘No red meat!’, you’ll now hear Hy-Vee dietitians encouraging the consumption of lean beef as part of a heart-healthy diet,” Amber says.

Amber shares research that shows how lean beef can be part of a heart-healthy diet, as well as the 29 cuts of lean beef. She also shares a recipe for Skillet Steaks with Sauteed Wild Mushrooms. Yum!

Head on over to LaVell’s blog and check out the savory news!

 

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One thought on “Heart-Healthy Beef? You Bet!

  1. Pingback: Why Food Day “Facts” Aren’t So Factual After All | Fun, facts & fresh ideas

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